Curing a stuffy nose naturally involves hydration, anti-inflammatory remedies, and techniques like steam inhalation to reduce swelling and clear congestion effectively.
- Use saline nasal sprays to flush irritants.
- Inhale steam with eucalyptus for relief.
- Drink warm broths to thin mucus.
- Eat garlic for antimicrobial properties.
- Elevate head during sleep for drainage.
Peppermint: Menthol opens airways for easier breathing.
Eucalyptus: Cineole clears nasal congestion effectively.
Ginger: Reduces sinus inflammation and pressure.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
