A cure for upset stomach, in natural health, focuses on remedies that restore digestive balance and alleviate symptoms. Ginger, a powerful anti-nausea agent, soothes the stomach when consumed as tea or broth. Peppermint tea relaxes digestive muscles, reducing cramps and bloating. Warm fluids like clear broth hydrate and nourish without taxing digestion. Probiotic-rich yogurt supports gut health by replenishing beneficial bacteria. Avoiding heavy or spicy foods prevents further irritation. These methods, backed by traditional use and research, promote lasting relief by addressing the root causes of digestive upset while supporting natural recovery processes.
- Drink ginger tea to calm nausea and aid digestion.
- Sip peppermint tea to ease cramps and bloating.
- Consume warm broths for gentle hydration and nourishment.
- Eat plain yogurt to restore gut bacteria balance.
- Avoid heavy, greasy, or spicy foods to prevent worsening.
Ginger: Reduces nausea and inflammation to support stomach recovery.
Peppermint: Relaxes muscles to alleviate digestive discomfort.
Fennel: Eases bloating and promotes digestion with carminative effects.
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