Natural health offers effective strategies to cure sore throat and cough by targeting root causes like inflammation and infection. Warm fluids, such as chamomile tea, hydrate and calm irritated tissues. Honey’s antibacterial action fights pathogens while soothing pain. Gargling with salt water reduces swelling and clears mucus. Steam inhalation with eucalyptus opens airways, easing cough. A nutrient-dense diet, including zinc-rich foods like pumpkin seeds, strengthens immunity. Avoiding dairy prevents mucus buildup. These evidence-based remedies, used for centuries, promote faster recovery by supporting the body’s natural defenses, reducing reliance on medications for lasting relief.
- Gargle salt water to reduce throat inflammation.
- Consume honey to fight bacteria and soothe pain.
- Drink chamomile tea for hydration and calming effects.
- Eat zinc-rich foods to boost immunity.
- Use steam with eucalyptus to clear airways.
Elderberry: Antiviral properties help combat infections causing sore throat and cough.
Thyme: Its antimicrobial compounds reduce cough severity and throat irritation quickly.
Licorice Root: Soothes inflammation and coats the throat for rapid symptom relief.
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