Natural remedies for congested ears focus on reducing inflammation and clearing mucus from the Eustachian tubes to restore hearing and comfort. Steam inhalation with eucalyptus oil opens airways and promotes drainage, while nasal irrigation with saline clears sinus congestion affecting the ears. Hydration thins mucus, and gentle jaw exercises improve Eustachian tube function. Avoiding allergens like dust reduces congestion triggers.
- Inhale steam with eucalyptus oil to open airways.
- Use a neti pot with saline to clear sinus congestion.
- Drink warm fluids to thin mucus.
- Perform gentle jaw exercises to open Eustachian tubes.
- Avoid allergens like dust to reduce congestion.
Eucalyptus: Cineole reduces inflammation and promotes ear drainage.
Ginger: Its anti-inflammatory properties reduce swelling in Eustachian tubes.
Nettle: Its antihistamine effects alleviate allergy-related congestion.
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