A blocked nose can be cured naturally by promoting mucus clearance and reducing inflammation through targeted practices. Nasal irrigation with saline removes irritants, while steam inhalation with thyme oil loosens mucus. Consuming foods high in vitamin C, like oranges, boosts immunity to fight infections. Warm compresses over sinuses improve blood flow, easing pressure. Staying hydrated with herbal teas thins mucus for expulsion. Avoiding cold air prevents nasal constriction. Regular handwashing reduces viral exposure. These methods, grounded in science, offer effective relief.
- Nasal irrigation: Flush sinuses with saline to clear blockages.
- Vitamin C foods: Eat oranges to boost immunity against infections.
- Steam inhalation: Add thyme oil to hot water for decongestant effects.
- Warm compress: Apply over sinuses to reduce pressure.
- Hydration: Drink warm teas to thin mucus.
Thyme: Its antimicrobial properties clear infection-driven nasal congestion.
Eucalyptus: Decongestant vapors open airways effectively.
Elderberry: Immune-boosting compounds reduce congestion from viral infections.
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