Cough with sputum home remedies prioritize clearing mucus and soothing airways with natural methods like hydration and herbal support. Warm liquids like broths thin mucus, while steam inhalation with peppermint oil opens airways. Anti-inflammatory foods like turmeric and rest aid recovery. Avoiding dairy minimizes mucus production.
- Drink warm lemon water to thin mucus.
- Inhale steam with peppermint oil for decongestion.
- Eat turmeric for anti-inflammatory benefits.
- Sleep elevated to ease breathing.
- Avoid dairy to reduce mucus.
Thyme: Expectorant properties loosen sputum.
Licorice Root: Soothes throat irritation and reduces coughing.
Mullein: Clears lung congestion effectively.
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