Cough with sore throat medicine can be naturally addressed by soothing irritation and boosting immunity. Honey, a natural cough suppressant, coats the throat and fights bacteria. Warm teas or broths hydrate, thinning mucus for easier expulsion. Salt water gargles reduce swelling and clear pathogens. Rest strengthens the immune system, while zinc lozenges shorten symptom duration. Humidifiers prevent dry air from aggravating symptoms. Vitamin C from foods like strawberries enhances immune function. These methods target root causes holistically, offering relief without synthetic drugs.
- Honey: Mix with tea to soothe throat and cough.
- Salt water gargle: 1 tsp salt in warm water to reduce inflammation.
- Warm broths: Hydrate to loosen mucus.
- Zinc lozenges: Use early to shorten symptoms.
- Rest: Prioritize sleep for immune support.
Slippery Elm: Relieves throat irritation with its soothing mucilage.
Licorice Root: Eases cough and soreness with anti-inflammatory effects.
Elderberry: Boosts immunity and may shorten symptoms with antiviral properties.
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