Natural remedies for cough with phlegm focus on loosening mucus, soothing airways, and reducing inflammation to ease symptoms. Hydration with warm fluids like herbal tea thins phlegm, while honey soothes throat irritation and fights infection. Steam inhalation with peppermint oil loosens mucus, and avoiding dairy reduces phlegm production. Gentle coughing techniques and breathing exercises help expel mucus without straining the throat.
- Drink warm herbal tea to thin phlegm and stay hydrated.
- Consume honey to soothe throat and reduce cough reflex.
- Inhale steam with peppermint oil to loosen mucus.
- Avoid dairy to minimize phlegm production.
- Practice controlled coughing to clear mucus effectively.
Mullein: Its expectorant properties help clear phlegm from airways.
Licorice Root: Soothes throat irritation and reduces cough intensity.
Thyme: Thymol promotes mucus clearance and eases bronchial spasms.
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