Cough and sore throat home remedies leverage natural health to alleviate symptoms with accessible ingredients. Honey suppresses coughs and fights bacteria, soothing the throat. Warm ginger tea reduces inflammation and eases pain. Saltwater gargles clear mucus and reduce swelling. Steam inhalation with thyme loosens phlegm, aiding cough relief. These remedies, backed by research, target inflammation and infection effectively.
- Honey: Mix 1 tablespoon in tea, take 2-3 times daily.
- Ginger tea: Steep fresh ginger slices, drink twice daily.
- Saltwater gargle: 1/4 teaspoon salt in warm water, gargle twice daily.
- Steam inhalation: Add thyme, inhale for 10 minutes.
Ginger: Its gingerols reduce throat inflammation and ease coughs.
Thyme: Contains thymol, which fights bacteria and soothes airways.
Slippery Elm: Coats throat to reduce irritation from coughing.
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