Home remedies for cough and mucus focus on clearing airways and reducing inflammation through hydration, diet, and herbs. Warm fluids like herbal teas thin mucus, while steam with eucalyptus oil opens airways. Anti-inflammatory foods like garlic and rest boost immunity. Avoiding sugar curbs mucus production, aiding recovery.
- Consume warm ginger tea to loosen mucus.
- Use steam with eucalyptus oil for airway relief.
- Eat garlic for anti-inflammatory effects.
- Rest to support immune function.
- Avoid sugary foods to reduce mucus.
Mullein: Reduces lung inflammation and clears mucus.
Ginger: Soothes coughs with warming properties.
Eucalyptus: Decongests airways for easier breathing.
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