Natural cough medicine for chest congestion emphasizes soothing the throat, loosening mucus, and reducing cough with holistic remedies.
- Drink warm broth with garlic to loosen mucus.
- Use a humidifier with thyme oil to ease breathing.
- Consume honey to coat and soothe the throat.
- Avoid cold drinks that may tighten airways.
- Practice postural drainage to clear lung mucus.
Mullein: Clears chest congestion with anti-inflammatory and expectorant effects.
Licorice Root: Soothes airways and promotes mucus expulsion naturally.
Thyme: Reduces cough spasms with its antimicrobial properties.
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