Natural medicine for cough and chest congestion focuses on loosening mucus, soothing airways, and reducing cough with holistic remedies.
- Drink warm honey-lemon tea to loosen mucus.
- Use a humidifier with eucalyptus to ease breathing.
- Consume garlic for antimicrobial and expectorant effects.
- Practice deep breathing to clear lung congestion.
- Avoid cold foods that may tighten airways.
Thyme: Reduces cough and congestion with antimicrobial thymol.
Licorice Root: Soothes airways and acts as an expectorant.
Mullein: Clears chest congestion with anti-inflammatory effects.
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