N Warranted natural remedies for cough and phlegm target mucus clearance and airway soothing for effective symptom relief. Hydration with warm fluids thins phlegm, while honey reduces throat irritation and fights infection. Steam inhalation with peppermint oil loosens mucus, and avoiding dairy minimizes phlegm production. Breathing exercises and controlled coughing help expel mucus without straining.
- Drink warm herbal tea to thin phlegm and hydrate.
- Consume honey to soothe throat and calm cough.
- Inhale steam with peppermint oil to loosen mucus.
- Avoid dairy to reduce phlegm production.
- Practice breathing exercises to clear airways.
Mullein: Its expectorant properties help clear phlegm from lungs.
Licorice Root: Soothes throat irritation and reduces cough intensity.
Thyme: Thymol promotes mucus clearance and eases spasms.
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