Cough and phlegm home remedies emphasize clearing mucus and soothing airways with natural methods like hydration and herbal support. Warm liquids like broths thin mucus, while steam inhalation with tea tree oil opens airways. Anti-inflammatory foods like ginger and rest aid recovery. Avoiding dairy reduces mucus production, promoting faster healing.
- Drink warm lemon water to thin mucus.
- Inhale steam with tea tree oil for decongestion.
- Eat ginger for anti-inflammatory benefits.
- Sleep elevated to ease breathing.
- Avoid dairy to minimize mucus.
Peppermint: Clears airways with menthol properties.
Licorice Root: Soothes throat irritation and reduces coughing.
Thyme: Loosens mucus for easier expectoration.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
