Congested throat, caused by mucus or irritation, can be eased naturally by soothing tissues and promoting clearance. Warm teas with honey hydrate the throat, thinning mucus and reducing irritation. Gargling with salt water loosens mucus and calms inflammation. Steam inhalation with licorice root oil breaks down mucus. Spicy foods like ginger stimulate mucus flow. Avoiding dairy prevents mucus thickening. Gentle neck massage promotes lymphatic drainage. A humidifier keeps the throat moist, reducing adhesion. These methods support throat health without medications, fostering long-term respiratory clarity and comfort.

• Drink teas with honey to soothe the throat.
• Gargle with warm salt water twice daily.
• Inhale steam with licorice root oil to loosen mucus.
• Eat ginger to promote mucus flow.
• Use a humidifier to keep the throat moist.

Licorice Root: Its soothing properties reduce throat congestion and irritation.
Slippery Elm: This herb coats the throat, easing mucus expulsion.
Thyme: Its antimicrobial effects clear infection-driven mucus.