Natural remedies for a congested chest and cough focus on clearing mucus and soothing airways with evidence-based methods. Steam inhalation with eucalyptus oil loosens phlegm, while hydration with thyme tea thins mucus. Anti-inflammatory foods like garlic reduce airway swelling, and diaphragmatic breathing enhances lung function. These remedies, supported by research, target infection or allergy triggers effectively.
- Inhale steam with eucalyptus oil.
- Drink thyme tea for mucus relief.
- Eat garlic for anti-inflammatory benefits.
- Practice diaphragmatic breathing.
- Use a humidifier for moist air.
Eucalyptus: Cineole acts as an expectorant to clear mucus.
Thyme: Thymol reduces inflammation and promotes clearance.
Licorice Root: Glycyrrhizin soothes airways effectively.
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