Clearing sinuses naturally reduces inflammation and promotes mucus drainage. Steam inhalation with eucalyptus hydrates passages, loosening blockages. Saline irrigation flushes irritants, soothing tissues. Spicy foods like horseradish stimulate airflow, relieving pressure. Hydration thins mucus, aiding expulsion. Elevating the head during sleep prevents congestion. These scientifically validated methods, endorsed by ENT specialists, restore sinus health without medication.
- Inhale steam with eucalyptus oil for 10 minutes.
- Use a saline nasal rinse twice daily.
- Eat spicy foods like wasabi to clear passages.
- Drink 8-10 glasses of water daily.
- Sleep with head elevated using extra pillows.
Eucalyptus: Decongestant properties loosen mucus, clearing sinuses.
Peppermint: Menthol reduces inflammation, easing airflow.
Ginger: Anti-inflammatory compounds reduce sinus swelling.
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