Clearing chest congestion naturally involves loosening mucus, reducing inflammation, and supporting lung function through targeted remedies. Hydration with warm fluids thins mucus, making it easier to expel, while steam inhalation with essential oils like eucalyptus opens airways. Avoiding irritants like smoke and incorporating anti-inflammatory foods like ginger aids respiratory health. Chest percussion or gentle tapping on the back can dislodge mucus, and breathing exercises improve lung clearance.
- Drink warm water or broth to thin mucus and hydrate.
- Inhale steam with eucalyptus oil to loosen congestion.
- Eat ginger for its anti-inflammatory and decongestant properties.
- Perform chest percussion to dislodge mucus from lungs.
- Practice diaphragmatic breathing to enhance lung function.
Eucalyptus: Cineole reduces inflammation and loosens mucus in the chest.
Thyme: Its thymol relaxes bronchial muscles and clears congestion.
Licorice Root: Soothes irritated airways and promotes mucus expulsion.
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