Chest congestion natural relief focuses on clearing mucus and soothing airways through hydration, anti-inflammatory foods, and herbal remedies. Warm fluids like ginger tea thin mucus, while steam inhalation with eucalyptus oil opens airways. Foods like garlic reduce inflammation, and rest supports immunity. Avoiding dairy minimizes mucus production, aiding recovery.
- Drink warm ginger tea to loosen mucus.
- Use steam with eucalyptus oil for airway relief.
- Eat garlic for anti-inflammatory effects.
- Rest adequately to boost immunity.
- Avoid dairy to reduce mucus.
Thyme: Expectorant properties help expel mucus.
Mullein: Reduces lung inflammation for clearer breathing.
Ginger: Soothes coughs with its warming effects.
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