Chest congestion home treatment naturally targets mucus clearance and inflammation reduction with expert remedies. Steam inhalation with licorice root oil loosens chest mucus, while warm thyme tea thins secretions. A diet rich in vitamin C from oranges boosts immunity, and gentle chest massage with eucalyptus oil improves mucus flow. Using a humidifier maintains airway moisture, and avoiding dairy reduces mucus production. Elevating the upper body during sleep aids drainage. These consistent, expert-backed remedies provide effective chest congestion relief at home without pharmaceuticals.
- Inhale steam with licorice root oil for 10 minutes daily.
- Drink thyme tea 2-3 times daily to thin mucus.
- Eat oranges or bell peppers for vitamin C daily.
- Massage chest with eucalyptus oil gently.
- Use a humidifier to keep air moist at night.
Licorice Root: Soothes airways and promotes mucus clearance effectively.
Eucalyptus: Cineole clears chest mucus and reduces inflammation.
Thyme: Thymol thins mucus and eases congestion.
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