Home remedies for chest congestion and cough leverage natural methods to loosen mucus, soothe airways, and reduce coughing fits. Warm fluids like chicken broth or herbal teas hydrate the body, thinning mucus for easier expulsion. Steam inhalation with eucalyptus oil opens airways and calms irritation. Honey, with its antimicrobial and soothing properties, coats the throat to suppress coughing. Elevating the head during sleep promotes drainage and reduces nighttime coughing. Avoiding dairy products prevents mucus buildup. These remedies enhance respiratory function and provide relief by addressing the root causes of congestion and cough naturally and effectively.
- Drink warm broth or herbal tea to thin mucus.
- Inhale steam with eucalyptus oil to open airways.
- Take a spoonful of honey to soothe throat irritation.
- Elevate head during sleep to aid drainage.
- Avoid dairy to minimize mucus production.
Honey: Its antimicrobial and soothing properties coat the throat, reducing cough and aiding recovery.
Thyme: Thymol in thyme acts as an expectorant, loosening mucus and calming coughs.
Mullein: Its anti-inflammatory effects soothe airways and reduce coughing caused by congestion.
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