Chest cold treatment at home focuses on hydration, steam, and expectorant foods to relieve congestion and support recovery.
- Drink warm ginger tea to reduce inflammation.
- Inhale steam to loosen chest mucus.
- Eat spicy soups to promote mucus expulsion.
Mullein: Expectorant properties clear mucus from the chest.
Eucalyptus: Decongestant oils ease breathing and reduce congestion.
Licorice Root: Anti-inflammatory effects soothe irritated airways.
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