Calm a sore throat with natural remedies that reduce inflammation and soothe discomfort. Warm salt water gargles clear irritants and ease swelling. Honey coats the throat, alleviating pain. Herbal teas with slippery elm hydrate and calm irritation. A humidifier keeps the throat moist, aiding recovery. Avoiding irritants like smoke or caffeine minimizes aggravation. Resting the voice supports healing. Natural lozenges with licorice root provide relief. These methods work together to calm sore throat symptoms, promoting healing through gentle, effective natural approaches without synthetic drugs.
- Salt water gargle to clear irritants.
- Honey to soothe and coat throat.
- Slippery elm tea to hydrate and calm.
- Humidifier to prevent dryness.
- Licorice root lozenges for relief.
Slippery Elm: Coats the throat, reducing soreness and irritation.
Licorice Root: Eases inflammation and soothes throat pain.
Marshmallow Root: Provides mucilage to alleviate discomfort.
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