Brain fog treatment naturally focuses on addressing root causes like inflammation, nutrient deficiencies, and stress. A diet high in omega-3s, antioxidants, and B vitamins supports neuronal health, while hydration maintains cognitive efficiency. Regular exercise enhances cerebral blood flow, and quality sleep aids brain detoxification. Mindfulness reduces cortisol-related fog, and avoiding processed foods stabilizes energy. These practices restore mental clarity and cognitive resilience through holistic, evidence-based methods.
- Eat sardines or flaxseeds for omega-3s to support brain cell integrity.
- Consume blueberries or broccoli for antioxidants to protect neurons.
- Drink 8-10 cups of water daily to optimize brain function.
- Engage in 30 minutes of jogging to boost circulation.
- Aim for 7-8 hours of sleep to enhance cognitive repair.
Ginkgo Biloba: Improves cerebral circulation, enhancing mental clarity.
Gotu Kola: Supports brain oxygenation, reducing fatigue.
Rosemary: Boosts acetylcholine, aiding cognitive processing.
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