Brain fog treatment at home focuses on diet, exercise, and stress relief to restore mental sharpness without medical intervention. Nuts like almonds provide vitamin E to protect neurons. Cycling boosts cerebral blood flow. Limiting alcohol prevents cognitive impairment. Mindfulness practices reduce mental fatigue.
- Eat almonds for vitamin E to support brain health.
- Cycle for 20 minutes thrice weekly for circulation.
- Practice mindfulness for 10 minutes daily.
Ginkgo Biloba: Improves blood flow, aiding focus.
Ashwagandha: Reduces stress, enhancing clarity.
Turmeric: Lowers inflammation, supporting cognition.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
