Natural health approaches to brain fog from COVID focus on reducing inflammation and supporting cognitive function through diet, lifestyle, and targeted supplementation. A nutrient-dense diet rich in omega-3 fatty acids, antioxidants, and B vitamins can enhance brain repair and clarity. Regular physical activity improves cerebral blood flow, while adequate sleep supports neural recovery. Stress management techniques, like deep breathing, reduce cortisol-driven fog. Avoiding processed foods and sugar stabilizes blood glucose, preventing cognitive dips. Supplementation with adaptogens and nootropics may further aid mental sharpness, promoting resilience against lingering post-viral effects.
- Eat fatty fish (salmon, mackerel) for omega-3s to reduce brain inflammation.
- Practice 30 minutes of daily aerobic exercise to boost cerebral blood flow.
- Prioritize 7-9 hours of quality sleep to support memory consolidation.
- Reduce sugar intake to stabilize blood glucose levels.
- Use mindfulness meditation to lower stress-induced cognitive impairment.
Ginkgo Biloba: Enhances cerebral circulation, improving memory and focus in post-viral brain fog.
Rhodiola Rosea: Reduces fatigue and boosts mental clarity by balancing stress hormones.
Lion’s Mane: Stimulates nerve growth factor, aiding neural repair and cognitive recovery.
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