Home remedies for blocked nostrils focus on clearing nasal passages and reducing inflammation with evidence-based methods. Saline nasal irrigation flushes mucus, while steam inhalation with peppermint oil opens airways. Hydration with warm fluids thins secretions, and spicy foods like wasabi stimulate drainage. Elevating the head during sleep reduces pressure. These remedies address congestion causes effectively.
- Use saline irrigation to clear mucus.
- Inhale steam with peppermint oil.
- Eat wasabi for nasal drainage.
- Drink warm fluids to thin mucus.
- Sleep with head elevated.
Peppermint: Menthol opens nasal passages quickly.
Eucalyptus: Cineole reduces nasal mucus buildup.
Nettle: Its antihistamine properties ease allergy congestion.
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