A blocked nose with clear mucus, often from allergies or viral infections, can be managed naturally by reducing nasal inflammation and promoting drainage. Saline nasal rinses remove allergens and thin mucus, easing blockages. Steam inhalation with chamomile soothes nasal tissues and loosens secretions. Staying hydrated with warm fluids like herbal teas reduces mucus viscosity. Spicy foods like wasabi stimulate mucus flow, clearing passages. Elevating the head during sleep aids drainage, improving airflow. These methods support nasal health, reduce congestion, and enhance breathing comfort naturally.
- Use a saline nasal rinse to flush allergens and mucus.
- Inhale steam with chamomile to soothe nasal passages.
- Drink warm herbal teas to stay hydrated.
- Eat spicy foods like wasabi to clear blockages.
- Sleep with head elevated to promote drainage.
Chamomile: Anti-inflammatory properties soothe nasal tissues and reduce clear mucus production.
Peppermint: Menthol clears nasal passages, easing breathing in allergic congestion.
Nettle: Antihistamine effects reduce clear mucus from allergies effectively.
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