Healing a sore throat naturally involves remedies that reduce inflammation and promote recovery, with salt water gargling, endorsed by studies, decreasing swelling and bacteria rapidly. Honey’s antibacterial properties, backed by research, soothe and heal tissues, while warm fluids like licorice tea hydrate and relax the throat. Steam inhalation clears mucus, easing irritation, and avoiding irritants like smoke prevents worsening. These scientifically grounded methods accelerate healing by enhancing the body’s defenses, offering a safe and effective alternative to drugs.
- Gargle 1 tsp salt in warm water 2-3 times daily.
- Take 1 tbsp raw honey to soothe and heal throat.
- Sip warm licorice or chamomile tea for hydration.
- Inhale steam for 10 minutes to reduce irritation.
- Avoid smoke or strong odors to prevent aggravation.
Slippery Elm: Coats throat tissues, easing soreness, per studies.
Licorice Root: Reduces inflammation with glycyrrhizin, per research.
Marshmallow Root: Soothes irritation with mucilage, aiding recovery.
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