The best ways to get rid of a blocked nose focus on natural decongestants and drainage techniques for rapid relief. Steam inhalation with eucalyptus oil opens nasal passages and thins mucus. Saline nasal rinses flush allergens and hydrate the nasal lining. Eating garlic, with its antimicrobial allicin, reduces infection and congestion. Keeping the bedroom humid prevents nasal drying. Gentle sinus massage stimulates drainage, combining with other methods to effectively clear a blocked nose without synthetic drugs.
- Eucalyptus steam: Inhale steam with 5 drops eucalyptus oil for 10 minutes.
- Saline rinse: Use neti pot with saline solution, twice daily.
- Garlic: Eat 1-2 raw cloves daily for antimicrobial effects.
- Sinus massage: Gently rub sinuses for 5 minutes daily.
Eucalyptus: Acts as a decongestant to clear nasal passages.Peppermint: Relaxes nasal tissues for easier breathing.Nettle: Reduces inflammation and supports sinus drainage.
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