The best way to treat a sore throat involves natural remedies that target inflammation and infection, with salt water gargling, endorsed by ENT specialists, reducing swelling and bacteria in hours. Honey’s antimicrobial action, backed by studies, soothes and heals tissues, while warm liquids like herbal tea hydrate and relax the throat. Steam inhalation loosens mucus, easing discomfort, and avoiding irritants like smoke prevents worsening. These scientifically grounded methods work synergistically, offering fast, safe relief by supporting the body’s healing processes without reliance on drugs.
- Gargle warm salt water (1 tsp per 8 oz) 2-3 times daily.
- Take 1 tbsp honey to coat and heal the throat.
- Sip warm chamomile or peppermint tea for hydration.
- Use a humidifier to keep air moist and soothe throat.
- Avoid irritants like smoke or strong odors.
Licorice Root: Reduces throat inflammation with anti-inflammatory compounds, per research.
Slippery Elm: Soothes irritation by forming a protective throat coating.
Marshmallow Root: Eases soreness with mucilage, aiding tissue repair.
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