Removing phlegm naturally relies on hydration, expectorant herbs, and chest percussion to loosen and expel mucus effectively.
- Drink warm herbal teas to thin phlegm.
- Use a percussion massager on the chest to dislodge mucus.
- Eat garlic for its expectorant and antimicrobial properties.
Mullein: Expectorant effects help clear phlegm from airways.
Licorice Root: Soothes and thins mucus for easier expulsion.
Thyme: Reduces phlegm with antimicrobial and expectorant actions.
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