Relieving congestion naturally involves reducing inflammation and promoting mucus drainage to restore easy breathing. Hydration with warm fluids like herbal tea thins mucus, making it easier to expel. Steam inhalation from a hot shower loosens congestion, while saline nasal sprays flush irritants. Spicy foods, such as chili peppers, stimulate mucus flow. Elevating the head during sleep aids drainage, and warm compresses on the sinuses or chest improve circulation to reduce pressure. These methods leverage the body’s natural defenses to clear congestion effectively without the side effects of over-the-counter decongestants.
- Drink warm herbal tea to thin mucus.
- Use saline nasal spray to clear passages.
- Inhale steam from a hot shower to loosen congestion.
- Consume spicy foods like chili to open airways.
- Apply warm compresses to the face or chest for relief.
Eucalyptus: Its decongestant properties clear congestion rapidly. Peppermint: Menthol relaxes airways for easier breathing. Thyme: Its expectorant effects help expel mucus.
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