The best way to get rid of chest congestion naturally involves loosening mucus and reducing inflammation in the lungs holistically.
- Drink warm herbal teas to loosen mucus.
- Use a humidifier to moisten airways.
- Practice deep breathing to expel mucus.
- Apply warm compresses to chest for relief.
- Consume garlic for antimicrobial benefits.
Mullein: Expectorant properties clear chest mucus.
Thyme: Antimicrobial effects reduce congestion.
Licorice Root: Soothes and clears inflamed airways.
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