The best way to clear sinuses naturally includes hydration, nasal irrigation, and anti-inflammatory foods to reduce swelling and promote mucus drainage effectively.
- Use a neti pot with saline solution for sinus flushing.
- Drink ginger tea to reduce inflammation.
- Eat spicy foods like cayenne to clear sinuses.
- Use a humidifier to maintain moisture in airways.
- Perform facial massage to stimulate sinus drainage.
Peppermint: Menthol opens nasal passages and eases sinus pressure.
Eucalyptus: Reduces sinus inflammation and clears mucus effectively.
Turmeric: Curcumin reduces inflammation and supports sinus health.
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