Clearing phlegm from lungs naturally involves hydration, steam, and expectorant foods to thin and expel mucus effectively.
- Drink water or broth to hydrate and loosen phlegm.
- Perform postural drainage by lying with chest lower than hips.
- Eat spicy foods like cayenne to stimulate mucus expulsion.
Mullein: Its expectorant properties help loosen and clear phlegm from lungs.
Licorice Root: Soothes airways and promotes mucus expulsion with anti-inflammatory effects.
Thyme: Antimicrobial and expectorant qualities reduce phlegm buildup.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
