The best way to clear nose congestion relies on natural decongestants and drainage techniques to open airways and reduce mucus buildup. Nasal irrigation with saline solution flushes allergens and thins mucus. Steam inhalation with chamomile soothes inflamed nasal tissues. Eating garlic, rich in antimicrobial allicin, fights infection and reduces congestion. Staying hydrated with warm fluids prevents mucus from thickening. Gentle sinus tapping stimulates drainage, offering a comprehensive approach to clear nasal passages effectively and naturally.
- Saline irrigation: Use neti pot with 1 tsp salt, twice daily.
- Chamomile steam: Inhale steam from chamomile tea for 10 minutes.
- Garlic: Eat 1-2 raw cloves daily for antimicrobial effects.
- Sinus tapping: Gently tap sinuses for 5 minutes to promote drainage.
Chamomile: Soothes nasal inflammation and promotes mucus clearance.Eucalyptus: Acts as a decongestant to open nasal passages.Nettle: Reduces nasal swelling and supports immune function.
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