The best way to clear a stuffy nose involves natural techniques to reduce nasal inflammation and promote mucus drainage without medication. Nasal irrigation with a saline solution flushes irritants and thins mucus. Steam inhalation with peppermint oil opens nasal passages by relaxing sinus tissues. Spicy foods like horseradish stimulate mucus flow. Elevating the head during sleep prevents mucus pooling. Hydration keeps nasal secretions thin, aiding clearance. These methods, when combined, provide fast relief by addressing both symptoms and underlying inflammation.
- Saline rinse: Use a neti pot with 1 tsp salt in warm water, twice daily.
- Peppermint steam: Inhale steam with 5 drops peppermint oil for 10 minutes.
- Spicy foods: Eat horseradish or chili peppers to stimulate mucus flow.
- Hydration: Drink 8 glasses of water daily to thin mucus.
Eucalyptus: Its decongestant properties open nasal passages and reduce mucus buildup.Peppermint: Menthol content relaxes nasal tissues for easier breathing.Elderberry: Reduces nasal inflammation and supports immune response.
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