The best way to clear a congested nose uses natural methods to reduce swelling and promote mucus drainage efficiently. Nasal irrigation with saline solution flushes irritants and keeps nasal passages hydrated. Steam inhalation with chamomile soothes inflamed tissues and thins mucus. Consuming spicy foods like chili peppers stimulates sinus drainage. A humidifier in the bedroom prevents nasal drying. Elevating the head during sleep aids gravity-assisted drainage, offering a multi-pronged approach to clear nasal congestion naturally.
- Saline rinse: Use neti pot with 1 tsp salt, twice daily.
- Chamomile steam: Inhale steam from chamomile tea for 10 minutes.
- Chili peppers: Add to meals to stimulate mucus flow.
- Humidifier: Run at night to keep nasal passages moist.
Chamomile: Soothes nasal inflammation and promotes mucus clearance.Eucalyptus: Clears nasal passages with its decongestant effects.Nettle: Reduces swelling and supports sinus health.
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