A congested chest, often due to mucus buildup in the lungs, can be cleared naturally by supporting respiratory function. Steam inhalation with mullein oil loosens mucus and reduces airway inflammation. Warm broths hydrate tissues, thinning mucus for easier expulsion. Gentle exercise, like walking, stimulates lung clearance. Spicy foods like cayenne trigger mucus flow. Avoiding irritants like smoke prevents worsening. Elevating the head at night aids drainage. A humidifier keeps airways moist, reducing mucus adhesion. Saline nasal sprays support upper airway clearance, fostering chest health without drugs and promoting long-term lung function.

• Inhale steam with mullein oil for 10-15 minutes.
• Drink warm broths to hydrate and thin mucus.
• Walk gently to promote lung clearance.
• Eat cayenne pepper to stimulate mucus flow.
• Use a humidifier to moisten airways.

Mullein: Its expectorant properties clear chest congestion effectively.
Thyme: This herb’s antimicrobial effects reduce mucus production.
Eucalyptus: Its decongestant qualities open chest airways.