The best treatments for an itchy scalp, often triggered by dryness or sensitivity, use natural health methods to hydrate and calm irritation. Scalp massages with coconut oil restore moisture, while sulfate-free shampoos prevent further drying. Diluted apple cider vinegar rinses balance scalp pH, reducing itch and flaking. Foods rich in omega-3s, like chia seeds, support skin health, and drinking water maintains hydration. These approaches soothe the scalp effectively without chemical side effects.
- Massage scalp with coconut oil for 10 minutes weekly.
- Use sulfate-free shampoos to avoid irritation.
- Rinse with diluted apple cider vinegar (1:4 ratio).
- Eat chia seeds for omega-3s to reduce inflammation.
- Drink 8 glasses of water daily to hydrate scalp.
Calendula: Its anti-inflammatory effects soothe itchy scalp irritation.
Chamomile: Chamomile calms and hydrates the scalp, reducing itch.
Nettle: Nettle reduces inflammation, easing scalp itch.
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