The best natural approach for a sore throat involves soothing inflammation and supporting throat recovery with gentle remedies. Drinking licorice root tea with honey coats the throat and reduces pain. Gargling with saltwater clears bacteria and eases swelling. Bone broth provides nutrients and hydration to aid healing. A humidifier prevents throat dryness, especially at night. Avoiding irritants like citrus or dairy prevents worsening of symptoms. These methods promote rapid, effective relief.
- Sip licorice root or chamomile tea with honey.
- Gargle with warm saltwater (1 tsp salt per 8 oz water).
- Drink bone broth for immune support.
- Use a humidifier in the bedroom.
- Avoid acidic or dairy-based drinks.
Licorice Root: Soothes throat pain with its anti-inflammatory mucilage. Slippery Elm: Coats the throat to ease irritation. Marshmallow Root: Hydrates and calms inflamed tissues.
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