Drinking soothing liquids can effectively relieve a sore throat by reducing inflammation and keeping the throat hydrated. Warm herbal teas, like chamomile, coat the throat and calm irritation. Honey mixed in warm water or tea provides antibacterial properties and soothes pain. Bone broth offers nutrients and hydration, supporting tissue repair. Gargling with saltwater reduces swelling and clears mucus. Avoiding sugary or acidic drinks prevents further irritation. These natural beverages promote healing and comfort without harsh side effects.
- Drink warm chamomile or licorice root tea with honey.
- Sip bone broth for nourishment and hydration.
- Gargle with warm saltwater (1 tsp salt per 8 oz water).
- Consume warm water with lemon and honey.
- Avoid carbonated or citrus-based drinks.
Licorice Root: Reduces throat inflammation with its soothing mucilage. Slippery Elm: Coats the throat to ease pain and irritation. Marshmallow Root: Hydrates and soothes inflamed throat tissues.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
