The best natural approach for a sore throat combines soothing and anti-inflammatory remedies. Gargling with salt water reduces swelling, while honey’s antibacterial action calms and protects. Licorice root tea coats the throat, easing irritation. Steam inhalation loosens mucus, and hydration supports tissue health. These evidence-based remedies, rooted in traditional and modern practices, provide optimal relief by addressing symptoms and supporting the body’s natural healing processes.
- Gargle with 1 tsp salt in 8 oz warm water 2-3 times daily.
- Consume 1-2 tbsp raw honey in tea or alone.
- Drink licorice root tea for soothing relief.
- Inhale steam for 5-10 minutes to ease irritation.
- Stay hydrated with warm fluids like broth.
Licorice Root: Its mucilage soothes and coats the throat for lasting relief.
Chamomile: Reduces inflammation, calming sore throat discomfort.
Marshmallow Root: Forms a protective layer to alleviate irritation.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
