The best thing for sore throat involves natural remedies that soothe and reduce inflammation. Gargling warm salt water clears mucus and eases swelling. Honey coats the throat, alleviating pain. Herbal teas with licorice root calm irritation and hydrate. A humidifier prevents dryness, aiding comfort. Avoiding irritants like smoke or caffeine minimizes exacerbation. Resting the voice supports healing. Natural lozenges with slippery elm provide targeted relief. These methods leverage the body’s natural healing processes, offering a gentle yet effective approach to sore throat relief without synthetic interventions.
- Salt water gargle to reduce swelling.
- Honey to coat and soothe throat.
- Licorice root tea to calm irritation.
- Humidifier to maintain moisture.
- Slippery elm lozenges for relief.
Licorice Root: Soothes inflammation and irritation in sore throats.
Slippery Elm: Coats the throat, reducing pain and dryness.
Marshmallow Root: Eases soreness with its mucilaginous properties.
Try the Free Companion App
In case you ever need to quickly check a remedy on your phone, you can download our apps free!
Ancient Inspired Remedies
Download the app for free on iPhone!
Android app coming soon.
Ancient Inspired Herbs & Remedies
Explore our comprehensive guide to ancient herbal remedies.
Available now in print and digital formats.
