The best natural approach for congestion in chest involves thinning mucus and reducing airway inflammation to relieve tightness and restore clear breathing.
- Drink mullein tea to loosen chest congestion effectively.
- Apply a warm thyme oil compress to the chest.
- Eat onions for their expectorant properties to clear mucus.
- Practice postural drainage to expel lung mucus.
Elecampane: Promotes mucus expulsion and eases chest congestion.
Mullein: Soothes airways and reduces mucus buildup.
Thyme: Loosens mucus and supports respiratory health.
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