Natural approaches to chest congestion and cough prioritize clearing airways and reducing inflammation with hydration, diet, and herbs, avoiding medications. Warm liquids like broths thin mucus, while steam with peppermint oil opens airways. Anti-inflammatory foods like turmeric and rest bolster immunity. Avoiding sugar and dairy prevents mucus buildup, supporting faster recovery.
- Consume warm herbal teas to thin mucus.
- Inhale steam with peppermint oil for decongestion.
- Eat turmeric-rich meals for anti-inflammatory benefits.
- Sleep elevated to ease breathing.
- Avoid sugary foods to limit mucus.
Eucalyptus: Clears airways with its decongestant properties.
Licorice Root: Soothes throat irritation and reduces coughing.
Marshmallow Root: Coats airways to ease cough discomfort.
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