A stuffy nose can be alleviated naturally by targeting mucus buildup and inflammation with proven home remedies. Nasal irrigation with saline removes irritants and thins mucus, while steam inhalation with essential oils like peppermint opens airways. Staying hydrated prevents mucus from thickening, and elevating the head during sleep promotes drainage. Avoiding allergens like pet dander and limiting dairy intake reduces congestion triggers. These methods provide fast relief and improve breathing without side effects.
- Use a neti pot with saline solution to flush nasal passages.
- Inhale steam with a few drops of eucalyptus oil for decongestion.
- Drink plenty of water to keep mucus thin and manageable.
- Sleep with an elevated head to aid sinus drainage.
- Avoid dairy products to minimize mucus production.
Eucalyptus: Its anti-inflammatory cineole clears nasal passages and eases breathing.
Peppermint: Menthol reduces nasal congestion by relaxing airway muscles.
Nettle: Its antihistamine properties reduce allergic responses causing stuffiness.
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