Motion sickness can be managed naturally with remedies that settle the stomach and calm the nervous system. Ginger, a proven anti-nausea agent, soothes digestive upset. Peppermint tea relaxes stomach muscles, easing discomfort. Deep breathing exercises reduce anxiety, a common trigger, while small, bland snacks like crackers stabilize the stomach. These evidence-based remedies, rooted in traditional and modern practices, provide effective relief without pharmaceuticals.
- Sip ginger tea made from 1 tsp fresh ginger in hot water.
- Drink peppermint tea to calm the stomach.
- Practice deep breathing for 5 minutes to reduce anxiety.
- Eat small portions of bland foods like crackers.
- Focus on a stable horizon point to reduce dizziness.
Ginger: Its anti-nausea compounds effectively reduce motion sickness symptoms.
Peppermint: Relaxes digestive muscles, easing stomach upset from motion.
Chamomile: Calms nerves, reducing anxiety-related motion sickness.
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