Natural remedies for a clogged nose target mucus buildup and inflammation to restore clear breathing. Saline nasal irrigation removes irritants and thins mucus, while steam inhalation with eucalyptus oil opens airways. Hydration with warm fluids prevents mucus from thickening, and avoiding dairy reduces congestion. Sleeping with an elevated head promotes sinus drainage, offering quick relief and improved comfort.
- Perform nasal irrigation with a saline solution to flush passages.
- Inhale steam with eucalyptus oil to loosen mucus.
- Drink warm fluids to keep mucus thin.
- Avoid dairy to minimize congestion triggers.
- Elevate head during sleep to aid drainage.
Eucalyptus: Its cineole clears nasal passages and reduces inflammation.
Peppermint: Menthol acts as a decongestant to improve airflow.
Ginger: Anti-inflammatory properties reduce nasal swelling and congestion.
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